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Futuremind 10 Harley Street London W1G 9PF +44 (0)20 7177 5200 / 0800 093 1440


Overcoming Fears & Phobias

 

Clients can remember events of any significance, as far back as their childhood, that may have been responsible for creating fears and/or phobias. It may be spiders, mice, closed spaces or public spaces or whatever. Sometimes the cause of the fears may be remembered consciously or the memories may be deeper than conscious memory and also formed in adult life. Even though the event may or may not have been particularly traumatic at the time, it is likely to have been caused by emotional conflict, anchored by a negative response.

Sometimes, when we are going through a learning phase of some sort, the inception of a phobia is the result of having an interruption that jolts us into a place of insecurity, and hence, feeling lack of control. This leads to uncertainty and mistrust of particular events., The beliefs and expectations about these events, whether real or imagined, can bring turmoil to those experiencing phobias. Phobias are built on the notion that these ‘events' will threaten our safety.

Differentiating Phobias from Anxieties

Of course, not all clients who meet with us have fears that are phobic. A phobia is an extreme reaction to a fear and you will know the difference if you break out into a cold sweat, tremble or scream each time you think about ‘your phobia' or a panic attack. Some clients just have anxieties that we can also help with, yet it is important to differentiate whether it is an anxiety or a phobia.

According Leo Lourdes Phobia Specialist "Moving from saying ‘I have a phobia' to ‘I have responses that currently limit me and do not serve me', is the first step towards the solution. The second is working out how you know when to have a phobic response, what are the triggers that set the phobic response, and what is the sequence to that response?Here is we here we come in to help".

At Futuremind, we work with these issues predominantly through Neuro Linguistic Programming NLP techniques which are extremely effective and will help you overcome the fear. Consulting Director Thérèse Diffey shares the practices ethos "We believe that mutual trust must exist in order for the therapy to be successful, so we will be clear to you upon discussion to let you know how we can help you. We are committed to creating a safe environment where you can feel trust and really let go of unresourceful behaviour once and for all".

Moving Forward Positively

Once the fear or phobia is released, clients often feel a sense of freedom, peace and tranquility, being able to get on with life rather than being held back by a fear stemming from the past which had been blown out of proportion. Whereas your experience in the past would have been filled with nerves, in the future you can look forward to a sense of awareness and be more open to possibilities of a more fulfilling life.

The value of a 1hr session for Overcoming Fears & Phobias is £80 / €125
The value of a 1.5hr session for Overcoming Fears & Phobias is £125 / €190

You can find freedom in your life away from any fear or phobia by contacting us via the form below or call us on 0800 093 1440 / 020 7177 5200 if you have any questions or would like to make a booking.

 


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tel : 0800 093 1440 / 020 7177 5200 : email info@futureminded.co.uk

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