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Life Coaching & Work/Life Balance
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Futuremind 10 Harley Street London W1G 9PF +44 (0)20 7177 5200 / 0800 093 1440


Life Coaching & Work/Life Balance

 

Have you ever felt there doesn't seem to be any time left in the day 'to play', or perhaps there may be time but you're too fatigued to enjoy it? Sometimes you may not know which way to turn when you are experiencing stress at work or at home, you may feel everyone is asking/wanting too much from you and this exhausts you.

Initial Consultation

During your initial consultation with Futuremind, you'll have the opportunity to express any anxieties in a safe and trusting environment, the opportunity to find out who you are and what you want, because unless you know what gives you the buzz, how will you recognise it when it knocks on your door? Taking one step at a time with our guidance, you'll uncover the things which are important to you and how to prioritise them into your daily schedule no matter how busy it 'appears' to be.

Learning to be aware of thought patterns you have about yourself and where they lead you, can reveal a lot about the theme of the life you are living. Be conscious you are not just the character in the story, you are the author of your own life too. So what sort of life are you creating for yourself? Here is where Futuremind can guide your growth when you start to identify that you want to make changes in your life yet you don't know where to begin.

What Life Coaching Can Do For You

You will learn that there is no such thing as 'stress' only people thinking and acting in 'stressful ways' and because the emotions that come up support your state of being, you feel un-resourceful and maybe confused. Motivational Therapist Thérèse Diffey provides some background to the synthesis of coaching and therapy "Life Coaching stems from the field of interactive therapy, yet it differs from numerous other therapies which focus on making the problem smaller, our focus with life coaching is making the solution bigger".

This means you will be resourceful with your discoveries, paving the way for your future whilst learning from your past experiences without depriving yourself from enjoying the present. Life coaching is not counselling, it is about refining your strategy to move towards the life that you truly desire on all levels.

Although many people have a view that therapy usually lasts for years, we believe in your capability and capacity to make rapid progress. Motivational Therapist Leo Lourdes says "There is an intelligence within each person waiting to be tapped, so that when our clients get in the flow of living their lives fully, they is so much that they attain across every area in life".

Moving into Deep Relaxation

After the life coaching and conversationally interactive session, we will then proceed with a short deep relaxation where you'll feel refreshed and ready to deal with whatever is thrown at you, feeling synergised in your world and energised with the world outside. A philosopher once said, that 'if opportunity does not knock, create a door'. Futuremind is here to help give you the tools to choose and create the best opportunities for your life's journey.

The value of a 1hr session for Life Coaching is £80 / €125
The value of a 1.5hr session for Life Coaching is £125 / €190
Block bookings entitles you to a free complimentary session when five sessions are booked at once.

You can make that step towards a more fulfilling life by contacting us via the form below or call us on 0800 093 1440 / 020 7177 5200 if you have any questions or would like to make a booking.

 


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10 Harley Street London W1G 9PF
tel : 0800 093 1440 / 020 7177 5200 : email info@futureminded.co.uk

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